Hidden disabilities (also called invisible disabilities) are physical, mental, or neurological conditions that are not immediately apparent to others but can significantly impact a person’s daily life. Unlike visible disabilities, hidden disabilities do not have obvious signs like a wheelchair, cane, or hearing aid. These can include (but are not limited to): Neurological or Cognitive Conditions: Autism spectrum disorder (ASD) ADHD (Attention Deficit Hyperactivity Disorder) Traumatic brain injuries (TBI) Learning disabilities like dyslexia Mental Health Conditions: Depression Anxiety disorders Bipolar disorder PTSD (Post-Traumatic Stress Disorder) Chronic Illnesses: Chronic fatigue syndrome (ME/CFS) Fibromyalgia Lupus Diabetes Crohn’s disease Sensory Disabilities: Auditory processing disorder Sensory processing disorder Partial hearing loss or vision loss Common Challenges Because these disabilities aren’t visible, people with hidden disabilities often face: *Misunderstanding or judgment (“You don’t look disabled.”) *Lack of accommodations or recognition in school, work, or public spaces *Stigma surrounding mental illness or chronic pain *Need to repeatedly explain or prove their condition Why Awareness Matters *Just because someone looks fine doesn’t mean they’re not struggling. *Making environments more accessible (e.g., flexible work arrangements, quiet spaces, clearer communication) helps everyone. Awareness can lead to better support, empathy, and inclusion.